Get Lean For Life

Life Changing Personal Training and Nutrition Coaching in Putney

Uncrowded Private Gym

Permanent Weight Loss Coaching

Expert Personal Trainers

Uncrowded Private Gym

Permanent Weight Loss

Expert Personal Trainers

Do You Find It Difficult To Lose Weight And Keep It Off?

  • Do you find it hard to stick to a diet and exercise routine?
  • Are your frustrated with your lack of results?
  • Have you tried to get professional help before only to be let down?
  • Are you confused with all the conflicting advice out there?
  • Do you find the gym unhelpful and intimidating?
  • Are you looking for a solution that will keep weight off for good?

"There is a gross underestimation of the responsibility awarded a personal trainer in the service of their client. Losing weight is not merely an aesthetic pursuit. It is a process of transformation that can literally change your life."

Our Client's Stories

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An Open Letter To Those Who

Dare To Change

You would like to lose weight. Get in to shape. Tone up. Maybe you’ve struggled with this your whole life. Maybe since starting a family. Perhaps work has taken priority, and you’ve allowed things to slip. Whatever the reason, you recognise there’s a problem.

Continue Reading…

It’s a problem that follows you everywhere, every thought, every action, every interaction. It affects your confidence at work. The way you dress. Your sex life. Your energy levels. It’s insidious, and you know that deep down something has to change.

You’ve tried all manner of diets, pills and exercise routines, Nothing works. Nothing sticks. Friends and family look the other way. They pass it off as laziness or lack of discipline. Fitness industry doesn’t help. Primarily focused on its own popularity, it’s forgotten the people it set out to serve.

It may seem like I’m painting a bleak picture here. But I believe there is a gross underestimation of the responsibility awarded a personal trainer in the service of their client.

Losing weight is not merely an aesthetic pursuit. It is a process of transformation that can literally change your life. Grasping the magnitude of this responsibility for me has been pivotal in the creation of this unique and exceptional coaching service.

Taking that first step and asking for help requires an extraordinary amount of courage. For that, I salute you. But do your due diligence, as you deserve the best chance of being successful in your pursuit of a leaner, healthier and happier body.

Yours in health,

Stephen Mabin
Director NPT

"Transformation Is Uncomfortable , It Takes Courage To Ask For Help"

Some Of Our Client's Results

Get Lean And Stay Lean With Our Unique System

Google Reviews

  • Avatar L H ★★★★★ a year ago
    Working out with Gemma was a life-changing experience. I now love working out, thanks to Gemma! I lost weight, toned my body and had fun in the process. Extremely professional, Gemma is very keen to ensure your form is correct and you are … More working out to your maximum ability. She is also very aware if you have any old injuries and you will train accordingly. As I had a recent knee injury, I found training with Gemma improved my knee much more than my Dr. prescribed physical therapy. Although very professional at all times - Gemma is a lovely person, so despite training being tough as she pushed me to my limits, the experience was always very enjoyable.
  • Avatar murphabla . ★★★★★ 2 years ago
    You are guaranteed results with Stephen. Simple. He takes into account all necessary factors and tailors a programme to your needs, I lost 13 kg in 6 weeks which I am amazed by - not only has Stephen given me the confidence in the gym, but he has completely changed my outlook on food and nutrition.
  • Avatar Jo S ★★★★★ a year ago
    Gemma was exactly what I needed at exactly the right time. My goal was to reach 60kg by end July 2017 but I had plateau’d in my own progress. Gemma took me on for the final three months and we totally nailed it! Gemma helped with educating. … More motivating and guiding me and helped me get the specific results I was looking for! More importantly than anything, I felt so good. Thanks Gemma!
  • Avatar Michelle Garnham ★★★★ 2 years ago
    I signed up to NutriPT to lose weight and reduce back pain. Over the first three months I lost 9 kilos, felt so much stronger and my pain reduced dramatically. Throughout the program, Steve was my expert guide and provided gentle nudges … More of encouragement to keep me on track. I highly recommend NutriPT
  • Avatar Jas Me ★★★★★ a year ago
    My NutriPT experience with Gemma has been truly amazing.I started with a poor attitude towards any kind of exercise and a few pounds extra on my hips. So I chose the NutriCut plan with the intend to loose one dress size, approximately 10kg … More and improve my posture.Gemma is so dedicated and passionate about what she does.With her support and expertise I got through an intense tailored training programme on a calorie restrictive diet.I never met anyone more knowledgeable, when it comes to training or nutrition.I dropped 2 dress sizes and 14kg. I am fitter and healthier than I have ever been before, my posture improved and most importantly I feel confident in my body for the first time.That is why I am continuing with NutriPT and why I recommend it to anyone, who would like to feel the same way.
  • Avatar TomDu McG ★★★★★ 4 years ago
    "I've been working with Nutri-PT, twice a week for over two years with a goalto stay in shape, reduce stress and feel healthy. They have challenged me toachieve a level of progress that I could never reach on my own and through … More their high level of nutritional expertise have helped me understand the role nutrition plays in a healthy lifestyle."
  • Avatar Sophie Gillanders ★★★★★ 2 years ago
    I trained with Gemma through my pregnancy and right up to my due date. The tailored programme allowed for my expanding stomach and I although I kept building strength I always felt comfortable with the exercises. I think it made a big difference … More to the way I felt and my recovery time, in fact I was able to start exercising again within weeks of our baby arriving. Highly recommend Gemma for anyone wanting to stay in shape while pregnant!
  • Avatar Marc Aston ★★★★★ 2 years ago
    I started my journey with Steve from Nutri PT in April deciding I needed to get back into shape ahead having had too many beers! As a result of his knowledge, commitment and motivation, I dropped 10kg and about 10% body fat over 5 months … More having followed his comprehensive programme and nutritional advice which was easily adapted around my hectic work/travel schedule.
  • Avatar Charlotte Allen ★★★★★ 2 years ago
    With Stephen's exceptional training, nutritional advice and support, I hit my goal of losing 10kg. Stephen's knowledge and passion for what he does is what sets him apart from others in the industry - it's a pleasure working … More with him.
  • Avatar Jonathan Chattaway ★★★★★ 4 years ago
    Steve is a very professional and experienced Personal Trainer. He understands the needs and goals of each and every one of his clients and tailors a very thorough programme to suit. Steve’s interest and qualifications in nutrition are … More a huge benefit and asset to any client, as this is a fundamental part of anyones programme. It has been a massive benefit having his knowledge and support from a nutritional point of view, as well as a physical one.
  • Avatar Marianne Helps ★★★★★ 3 years ago
    I started training with Gemma 6 months before my wedding and cannot rate Gemma and Nutri-PT highly enough. I had done PT before but not with the same excellent results, and I think that is a credit to how Gemma takes a holistic approach. … More As well as focusing on pushing me to the maximum in our PT sessions, she programmed workouts for me to do in the week, plus really helped me with my nutrition. As a result I met my goal weight for my wedding and felt fantastic! 8 months on I continue to train with Gemma and genuinely look forward to every 6.30am session!
  • Avatar Jon Rooke ★★★★★ 4 years ago
    "I first met Stephen back in June 2013. At the time I was a regular runner, with the belief that I was relatively fit, but struggling to reduce the slowly expanding spare tyre around my waist. Heading towards a landmark birthday, my … More 40th, I wanted to get properly fit for the first time since my teens and Stephens introductory offer of a free 30-min session to what he could offer intrigued me. I booked the initial 30 min session and was so impressed I immediately signed up for two full one hour sessions a week. Over the next 10 months Stephen worked with me to understand my fitness goals and to program various training and nutrition protocols to help achieve them. At every stage the various protocols were not simply dictated without explanation but instead fully explained & rationalised, with science and knowledge behind them, and over that 10 month period my understanding of how my own body reacted to both exercise and nutrition grew immeasurably. The end result was a reduction in my body fat from 18.7% to just 7.9%, more than 4% lower than my initial goal, a drop of 10kg in weight and a solid foundation for being able to maintain those nutrition and exercise protocols through the knowledge Stephen had imparted. We have now embarked on the next stage of this journey which is planned to see me return to my starting weight but with a lean body fat percentage of 10% or less. I continue to learn on a daily basis under Stephen's tutelage and could not recommend him highly enough for anyone looking for a PT that will work with you to both meet your fitness goals and also grow your understanding of the importance of good nutrition and the role it plays in achieving those goals."
  • Avatar Aisling Connaughton ★★★★★ 4 years ago
  • Avatar Niko Aminoff ★★★★★ 3 months ago
    Great place with professionals who know what they are doing. Simple, clean and functional gym with everything you need for a solid workout.
  • Avatar Daren Fitzgerald ★★★★★ 3 months ago
    A truly life changing experience working with Stephen and Frank. From beginning to end I felt comfortable with their approach and experience.
    The results spoke for themselves; in 12 weeks I lost over 10kg in weight, reduced body fat to
    … More the lowest I’ve been since I was a teenager, and gained strength & fitness I didn’t even know I had.
    Frank’s tutorage and programme was a revelation educating me into a positive perspective of how to blend nutrition, training and mental ability to achieve staggering results.
    It goes without saying that I couldn’t recommend Frank, Stephen and the NPT Team more highly.
    My recommendation - try the induction and you won’t look back...literally...they are body transformers who have perfected their art!
  • Avatar Mike Mundy ★★★★★ a year ago
    Nutri-PT has been a positive revelation for me in terms of diet and fitness. In 5 months I have dropped several kilos and hit my target body weight - in the process learning how to maintain this at a sensible level and generally becoming … More 'food aware.' As my body weight has dropped my fitness has climbed - what a great feeling it is to feel this healthy! I am in very professional hands with a 'human touch.' Signing up with Stephen and his team is undoubtedly the best decision I have made this year - and I am 'over 50' - so it's not just just for the younger generation! A Rolls Royce experience - no hesitation whatsoever in recommending Nutri-PT.
  • Avatar Nicola Parry ★★★★★ a year ago
    My experience with Nutri PT has been simply amazing. As I had undergone surgery shortly before I started out, I constantly felt sluggish, tired and generally unfit. Sarah totally understood my situation and from the very start, she created … More a plan to improve my fitness, muscle tone and energy levels - all the things I wanted to focus on.
    The sessions were not only enjoyable (I never thought I'd say that about exercise!), but challenging in the best possible way, and the hour always disappeared too quickly! 4 months later, following Sarah's never-ending encouragement, knowledge and nutritional advice, I lost almost 7% body fat and a total of 24cm off various areas of my body.
    The rewards have gone far beyond just measurements, though - I'm sleeping better, have more energy and have learnt how to balance diet & exercise in a sustainable way.
    Thank you so much Sarah and Nutri PT, I really couldn't recommend you more highly!
  • Avatar Mahi ★★★★★ a year ago
    I’ve been training with Gemma for nearly 6 months now and I couldn’t be happier with my progress. Nutri PT have a brilliant way of fitting around your lifestyle/commitments whilst constantly ensuring you’re doing the best you can. … More Would highly recommend to anyone!
  • Avatar Saud Chaudhry ★★★★★ a year ago
    Stephen's NutriGain muscle-building package was incredible.I was new to the world of personal training and initially quite hesitant to commit to an intense 3month programme but Stephen made everything straightforward; from which exercises … More to perform each session in the most optimal way, to the foods I should & shouldn't be eating to get the most out of the experience.In short, he made the unknown world of nutrient tracking & volume training clear for someone starting afresh.He carefully planned each phase of the programme so that results were quickly yet safely achieved, and each session built upon the previous one. There was a really clear & linear relationship between muscle gained & the number of sessions completed - a strong indicator that Stephen's methods are tried, tested & do indeed deliver.I would definitely recommend Nutri PT to anyone looking to build more muscle and kick-start a healthier & fitter lifestyle. If you're not sure whether working with a PT is right for you I strongly encourage you to give Nutri PT a shot as you'll be in excellent hands.
  • Avatar Mike Harlow ★★★★★ a year ago
    The Nutri PT experience with Stephan was fantastic! I couldn't recommend the 12 week weight loss plan they've created highly enough. I went from 104kg to 90kg over the 12 weeks and apart from losing some lumber, I also learnt about how to sustain a healthier lifestyle with beer and wine included and how my body works. Thanks to Stephen and all at Nutri PT for the excellent service, enjoyable work outs and excellent consultation along the way. Couldn't recommend these guys more highly
  • Avatar Todd Harrison-Moore ★★★★★ 2 years ago
    I highly recommend Steve as a personal trainer. He is focused on ensuring I get results and diligently logs my progress, keeping me extra motivated. He is also very flexible to work around my busy schedule and goes the extra mile so that … More I can really focus on the physical training. His expertise with fitness and nutrition is second to none and he is very generous in sharing it!
  • Avatar Michael Rothman ★★★★★ a year ago
    I’ve learned so much, not only about getting in shape, but also about how the different muscles connect and work. I feel confident I can continue losing weight whilst maintaining a balanced and healthy lifestyle! I feel the knowledge I gained from Nutri PT will benefit me for long term gains. I lost over 20kgs in just under 5 months and know that it won't be a case where I'd gain it back easily. I have learnt that losing weight can be an enjoyable experience and would recommend Nutri PT with zero reluctantance! Thanks so much for the support, effort and personalised dedication to my needs and wants!
  • Avatar nina marshall ★★★★★ 2 years ago
    Highly recommended! Stephen is an excellent PT with an amazing breadth of knowledge that I have not found elsewhere, from both a training and nutritional perspective. I personally was unmotivated and not seeing results with my own training … More and Steve has changed all of that. The tailored programs work. I have learnt a lot along the way and genuinely look forward to my sessions.
  • Avatar Sarah Michel ★★★★★ 2 years ago
    Gemma is AMAZING!! She ensured I reached all my goals and helped me set new ones when these were achieved. She exceeded all my expectations and I would recommend her to anybody! Her understanding of nutrition was second to none and gave … More me round the clock care answering all my questions and dietary queries quickly and in a manner that was easy to understand. She requires daily weigh ins and food logs as she is constantly checking on your progress and I found this to be a very effective way to achieve weight loss. Training with Gemma is so easy as she adopts a calm and professional manner - while still making it fun and I loved every minute! Was truly a pleasure working with her and I plan to keep up training with her periodically for the foreseeable future!!
  • Avatar Liv Binder ★★★★★ 2 years ago
    I started training with Steve a few months ago and am delighted that I've managed to get the results I've got in such a short period of time! The training and nutritional parts of the programme are brilliantly tailored to getting … More results. Steve makes the workouts enjoyable by varying them and being an excellent motivator!
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Taking that First Step and Asking for Help is Not Easy

Simply fill out the form below and we will be in touch to arrange a non-obligatory consultation. This is an opportunity for you to gain a greater understanding of the way we work.