KICK START YOUR JOURNEY WITH OUR 7-DAY FAT LOSS PLAN.

Take the first step towards getting into the best shape of your life. Experience the first 7 days of our Proven 12 Week Fat Loss Programme. We know that you will love the process but want you to feel 100% confident that you have made the right decision.

2 X PERSONAL TRAINING SESSIONS

1 X GROUP CONDITIONING CLASS

NUTRITION AUDIT & GOAL SETTING

FULL ACCESS TO YOUR COACH

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NUTRI 7

Frequently Asked Questions

2 x personal training sessions

1 x goal setting session and nutrition audit

1 x team conditioning session

Around the clock access to your coach

Yes. We have clients lose up to 3 kg in 1 week. However, weight loss is not the primary objective of this programme. Nutri 7 has been built to kick start your training and nutrition to set you up for a larger and longer weight loss intervention.

Team conditioning is an optional small group class for 121 clientele designed to leverage the benefits of training within a group.

Yes. We have experience training a broad spectrum of clients at various ages, fitness levels and starting points. Some of our most successful clients had zero experience to begin.

Our gym is not busy. It is a private setting and is the perfect environment for one to one coaching. By the end of the programme, you’ll wonder why you were ever nervous in the first place.

We guarantee that if you trust in our programme and follow our advice, the results that you can achieve will be extraordinary.